Cheat, just don't get caught seems to be the message coming out of Baseball, and if you do get caught then we will just give you a…
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As I complete Day 3 of the 60 Day Insanity Fitness Program I feel that I can't quite see my comfort zone from where I currently am,…
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Often the main thing holding us back from finishing a task, being successful or achieving a goal, is actually not starting the task. We fear that we…
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We owe it to ourselves to be in the best shape that we can be. We only live one  life, and to live it to the fullest,…
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  Our Core Values are what define us and they guide us through any major decisions that we have to make in life. For instance, if a…
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When it comes to sustaining success, we often believe that once we have achieved success, that we will continue to be successful. But it doesn't always work…
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One of the things I learned when I lived in the US was the phase 'Addition by Subtraction'. This is the theory that, in teams often there…
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Of all the things I look for in my staff, persistence is top of the list. It doesn't matter how good you are at what you do,…
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There is a limit to how hard we can work, there is only 24 hours per day and we cannot create time. If we want to achieve…
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