6 Years ago I decided to run my first ever marathon. At the time I had never run more than 5 miles and even then it was…
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Many business owners will be able to tell you when they get the idea to start their own business. It might have always been an ambition, or…
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Many people are realizing that their dreams are valid and it’s possible to make them a part of their reality. As a result, there is a wave…
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One of my favourite sayings is “Proper preparation prevents poor performance”. This is known as the law of the 5 P’s. More often than not it’s a…
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As leaders one of our jobs is to get people out of their comfort zones. We need to do this in order to expand what they are…
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Yesterday I had the opportunity to meet one of my all time sporting heroes, Edwin Moses. For those of you who don't know him, he was the…
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I am a huge fan of big, bold and aggressive goals. I think goals need to be inspirational in nature, so they need to be pushing the…
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